Do weight loss supplements work?

People everywhere are searching for the elusive miracle drug that will cure their weight loss problems for ever. Weight loss supplements can assist you in the weight loss process but are far from the miracle and only solution you should seek. Weight loss supplements and other diet drugs can aid you in your digestive and other bodily functions, but they are unlikely to assist in obtain your goal weight in the long term.

Over-the-counter herbal or ‘natural’ weight loss supplements bring in big dollars for their manufacturers. But some claims about the supposed weight loss benefits of herbal weight loss supplements or ‘natural’ fat-burning pills or appetite suppressants are very misleading.

When used under medical supervision in conjunction with a proper diet and exercise program, weight loss supplements can be effective at least in the short term. Although having said that the body does adjust quickly to many diet drugs and supplements, so the benefits can fade away very rapidly. If weight loss supplements are not used in conjunction with a proper weight loss program that incorporates a well balanced diet and regular exercise, they are not likely to be effective. Indeed some supplements may even disrupt your system causing weight gain and other harmful side effects.

If you are a genuine candidate for weight loss supplements, for instance if you are seriously obese, but have the will to modify your diet and take regular physical exercise, then your best course of action is to consult your doctor for advice. As a medical professional your doctor will not only take your own situation into consideration, but is familiar with what supplements and drugs are available on the market and can match you and the supplements for most effective outcome. Never buy weight loss supplements without consulting your doctor.

Clinical weight loss trials have continued to show in recent years that sustained weight loss and long term weight control is not possible by using weight loss supplements alone. Supplements should be combined with regular physical activity and a well balanced diet to lose and maintain weight successfully over the long term.

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